Workshops and Programs

 
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Six Steps To A Lighter, Brighter You

Three Month Online Group Programme

Are you tired of being tired? Needing more energy and mental clarity? Wishing you had better digestion and less bloating? Is it time to start feeling calmer and more resilient? What niggling health concerns are you unnecessarily tolerating? This could be the program to get on top of your game and feel great!


Your program includes:

6x group zoom calls to coach and guide you to better health

6x group zoom discussions to answer your health questions

2x 1:1 consultations with me to focus on your personal health challenges

3 months in an exclusive facebook group with other supportive women

Recommendations on supplements that specifically suit you

Learn about essential oils and how to use them for the best benefits.

Exciting easy to make healthy vegetable rich recipes to download

Understand the key drivers of good health and how to make changes

Learn and experience daily rituals to improve your wellbeing

Discover how to eat well, sleep well and stay well

Guidance and support from Tracy - a naturopath with over 20 years experience

Meditation by the Sea

Stress Less Program

Many diseases and health problems are often stress-related. Stress also ages us faster, internally and externally. During this six week program you will be prescribed remedies specific to your needs to help you feel calmer, more relaxed and strengthen your nervous system. At the end of the six weeks you will be feeling a lot more resilient and able to cope with stress better. Some of the remedies can be continued for ongoing maintenance. 


The 6 week Stress Less Program consists of:

a naturopathic consultation and two follow up appointments, herbal and nutritional supplements specific to your needs, and dietary and lifestyle suggestions.

Nature

Total Body Reset Program

A 'Total Body Reset' is a four week program consisting of dietary suggestions and nutritional shakes to assist your body's natural detoxification and regeneration. During the four weeks, your body will become less inflamed, digestion will improve and your energy will increase. The program is designed to set you on the right path toward better ongoing health and wellbeing.

The 4 week program includes your initial consultation, one follow up consultation, Medi-Restore nutritional shakes, recipes and suggestions of other health promoting practices.

Image by Janine Joles

Aromatherapy Workshop

This is a relaxed 90 minute workshop to discover a few essential oils and how to use them safely and effectively. Essential oils are powerful plant extracts that can bring profound changes. With a little bit of knowledge, you’ll leave feeling empowered to enhance your own health care and well-being.

Natural Cosmetics

World Organic Skin Care Workshop

Gather a few friends together and discover a beautiful range of organic skincare and makeup. World Organic products have been developed by a NZ naturopath.

All are vegan, cruelty free, organic and 100% natural. 

Discover the benefits of choosing natural organic skin care and learn how to avoid toxic chemicals that sneak into most skin care and makeup products.

Shop online at World Organics

A $20 discount is available on your first purchase.

Use the code INTSCNZ8DCBEREF